Grilled turkey kofta, great for summer BBQs
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only delicious but also simple to make and ideal for summer BBQs with family and friends.
Read article
Recipes
Discover healthy new recipes from our dietitian team.
-
-
Greek orzo summer salad, great for sharing
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, to give us a recipe that is yummy, simple to make, and easy to share with family and friends.
Read article
-
Lemon Ricotta Pancakes, just in time for Mother’s Day brunch
We sat down with Caitlin Boudreau, mom of two and Lead Dietitian at TELUS Health MyCare to give us a Mother's Day brunch that is satisfying, filling, and most importantly yummy.
Read article
-
Peanut butter granola
Store this granola in an airtight container or glass jar with a lid at room temperature for up to two weeks or in the freezer for up to two months.
Read article
-
Curried chickpeas
Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of curry, creating a dish that's both comforting and invigorating.
Read article
-
Roasted vegetables with whipped feta and toasted pine nuts
This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed with many beneficial antioxidants such as betanin, carotenoids, alpha-lipoic acid, and vitamin C.
Read article
-
Turkish tomato pomegranate walnut salad (Gavurdagi)
Turkish Gavurdagi salad is a vibrant and flavorful dish that features fresh ingredients, a light and fragrant dressing and heart-healthy walnuts.
Read article
-
Gnocchi with savory spiced nuts
Looking for a vegetarian pasta recipe using nuts for protein? Look no further than this recipe
Read article
-
Chicken soup for the sniffles
Next time you are feeling under the weather look no further than that old fashioned chicken soup recipe to soothe your symptoms, fill you up with nutrients and keep you warm and cozy.
Read article
-
Slow cooker chicken taco soup recipe
This slow cooker chicken taco soup created by Cailtin Boudreau, RD is sure to make your home smell great all day long. Simply combine all ingredients in the slow cooker and hit start.
Read article
-
Black bean stuffed sweet potatoes
Make dietitian recommended black bean stuffed sweet potatoes on these cold fall days.
Read article
-
Summer watermelon salad
This salad takes advantage of peak-season watermelon and cucumber, with a delicious hit of protein in the form of feta or goat cheese.
Read article
-
Chicken & Bean Tostadas Recipe
Spring is in full swing, and it’s a great time to refresh your weekly meal schedule. This Chicken & Bean Tostados recipe is ideal for warming weather yet still hearty enough to satisfy.
Read article
-
Recipe: Thai peanut chicken, edamame, and quinoa stir-fry
Learn how to cook a convenient weekend dinner with this dietitian approved tasty stir-fry recipe.
Read article
-
Clean-out the fridge recipe: beef stuffed peppers
Maybe you're trying to avoid food waste and another trip to the grocery store. These stuffed peppers are the solution.
Read article
-
Cocoa coconut chia pudding
This delicious, low-sugar pudding makes a heart-healthy breakfast, snack or dessert.
Read article
-
Creamy golden soup
Creamy, dairy-free golden soup boasts anti-inflammatory properties thanks to turmeric, ginger and cinnamon, and it’s packed with nourishing ingredients.
Read article
-
Smoked salmon dip recipe
Your guests over the holidays are going to love this savoury smoked salmon dip recipe - the perfect appetizer!
Read article
-
Rudolph’s cranberry mocktail recipe
Your new favourite holiday drink! Enjoy this festive and refreshing holiday mocktail recipe that will be perfect for all your gatherings.
Read article
-
Cranberry roasted balsamic chicken
This recipe is perfect for a holiday table, with fresh cranberries adding a festive pop of colour.
Read article
-
Loading more...
