Chicken soup for the sniffles
Next time you are feeling under the weather look no further than that old fashioned chicken soup recipe to soothe your symptoms, fill you up with nutrients and keep you warm and cozy.
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Nutrition
Our dietitians, nurse practitioners and physicians encourage individuals to eat well for the best possible health outcomes. Learn more about how to optimize your nutrition.
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Black bean stuffed sweet potatoes
Make dietitian recommended black bean stuffed sweet potatoes on these cold fall days.
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Summer watermelon salad
This salad takes advantage of peak-season watermelon and cucumber, with a delicious hit of protein in the form of feta or goat cheese.
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Wellness at work: How nutrition can help boost productivity
Find out how meeting with a dietitian using virtual care can play a role in supporting the health of employees—and by extension an organization.
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Adjusting to new post-summer routines
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel the need to focus on getting our regular routines back on track. Here are some tips to get you!
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5 ways to help reduce your cancer risk through diet
Discover the foods that may help reduce your risk of cancer, as well as those that are associated with a higher risk.
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Transitioning your routine
The transition back to school and work can be stressful for everyone. Find out how you can make the transition easier, by focusing on getting your regular routines back on track.
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Clean-out the fridge recipe: beef stuffed peppers
Maybe you're trying to avoid food waste and another trip to the grocery store. These stuffed peppers are the solution.
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7 hacks to help reduce food waste in your kitchen
Many people have discovered (or rediscovered) the pleasure of making their own meals. In the process, grocery-related purchases have increased. Unfortunately, so too has food waste.
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How diet can support your immune system
Our immune system protects our bodies from invaders such as bacteria, viruses, and toxins. Our first line of defense is the innate immune system.
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Mindful eating: Benefits and tips
Read about the benefits of mindful eating - an approach that can help you make healthier food choices.
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7 health benefits of pumpkins
Besides being tasty and very nutritious, pumpkin is also said to be good for your health. Here are 7 health benefits of pumpkin.
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The low down on low iron: what you need to know
Like other essential dietary minerals and micronutrients, iron is required to keep the body’s biochemical functions performing properly at all life stages.
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Grilled Caesar salad
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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BBQ grilled lake trout
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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BBQ grilled peaches with basil
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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Asian grilled BBQ veggie bowl
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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Plant-based popsicles
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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The brain-gut connection: mental health affects digestion
Have you ever felt butterflies in your stomach when you’re nervous? How about “going with your gut” when making a quick decision?
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12 superfoods to support your brain health
IT is essential to keep your brain in peak working condition. Try to incorporate these 12 superfoods into your diet to fuel your brainpower.
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