Black bean stuffed sweet potatoes
Make dietitian recommended black bean stuffed sweet potatoes on these cold fall days.
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Recipes
Discover healthy new recipes from our dietitian team.
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Summer watermelon salad
This salad takes advantage of peak-season watermelon and cucumber, with a delicious hit of protein in the form of feta or goat cheese.
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Chicken & Bean Tostadas Recipe
Spring is in full swing, and it’s a great time to refresh your weekly meal schedule. This Chicken & Bean Tostados recipe is ideal for warming weather yet still hearty enough to satisfy.
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Recipe: Thai peanut chicken, edamame, and quinoa stir-fry
Learn how to cook a convenient weekend dinner with this dietitian approved tasty stir-fry recipe.
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Clean-out the fridge recipe: beef stuffed peppers
Maybe you're trying to avoid food waste and another trip to the grocery store. These stuffed peppers are the solution.
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Cocoa coconut chia pudding
This delicious, low-sugar pudding makes a heart-healthy breakfast, snack or dessert.
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Creamy golden soup
Creamy, dairy-free golden soup boasts anti-inflammatory properties thanks to turmeric, ginger and cinnamon, and it’s packed with nourishing ingredients.
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Smoked salmon dip recipe
Your guests over the holidays are going to love this savoury smoked salmon dip recipe - the perfect appetizer!
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Rudolph’s cranberry mocktail recipe
Your new favourite holiday drink! Enjoy this festive and refreshing holiday mocktail recipe that will be perfect for all your gatherings.
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Cranberry roasted balsamic chicken
This recipe is perfect for a holiday table, with fresh cranberries adding a festive pop of colour.
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Kimchi stew with tuna
Warm, comforting and healthy recipe to discover this month! Treat yourself to this uniquely flavorful Kimchi stew with tuna.
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No sugar added banana bread
This banana bread recipe provides fiber from whole wheat flour, healthy fat from olive oil, and its only source of sweetener is banana.
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Kale, sausage & pumpkin soup
It's fall! What better way to warm up and fill up on nutrients than eating a hearty soup. Discover our delicious pumpkin soup recipe served in a pumpkin.
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Curried apple, pear and butternut squash soup
Soup season is almost here. Get cozy with this delicious healthy curried apple, pear and butternut squash soup recipe – perfect for those chilly fall days.
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Beat the return-to-the-office stress with your lunchbox
After more than a year of working remotely, many employees are being called back into the workplace. Food can be a helpful stress management tool.
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Grilled Caesar salad
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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BBQ grilled lake trout
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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BBQ grilled peaches with basil
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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Asian grilled BBQ veggie bowl
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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Plant-based popsicles
Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
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