Personal health and wellness

Why preventive care matters for employees and your business

Delaying preventive care can lead to illness and absenteeism. Companies can equip employees with tools to be proactive in their health and wellbeing.

Your guide to the cold and flu season

This cold and flu season, learn more about ways you can stay healthy, how virtual care can help you, and worsening symptoms to look out for.

What keeps you up at night?

Sleep disorders affect 1 in 3 adults. Learn what you can do about it.

5 ways a pharmacist can help you manage diabetes

Wondering how a pharmacy can play a role in helping you manage your diabetes? Learn about the steps pharmacists take to support their patients and prevent complications.

Adjusting to new post-summer routines

After a summer filled with late nights, long weekends, and lots of good food, many of us may feel the need to focus on getting our regular routines back on track. Here are some tips to get you!

How to protect your skin this summer

Research shows that most of our lifetime sun exposure occurs during childhood.

Managing your medication while you travel

There are several things you need to consider when travelling with prescription medication.

6 health benefits of gardening

Gardening provides so much more than fresh veggies for your dinner. Here are a few of the many health benefits.

Transitioning your routine

The transition back to school and work can be stressful for everyone. Find out how you can make the transition easier, by focusing on getting your regular routines back on track.

How to help avoid ticks and prevent Lyme disease

7 hacks to help reduce food waste in your kitchen

Many people have discovered (or rediscovered) the pleasure of making their own meals. In the process, grocery-related purchases have increased. Unfortunately, so too has food waste.

Spring clean your routine

Spring brings change and renewal, not just in our physical environments, but in our mental and emotional states too.

Optimizing your medication with MedsCheck

Learn how MedsCheck can help patients understand exactly their medications, and how it benefits overall health.

Working parents in crisis: How employers can better support parents in the workplace

While parents in the workplace often grappled silently with balancing work and family responsibilities, the pandemic highlighted many real challenges they face.

Taking care of your mental health when news is distressing

Here are some things you can do right now that may help lessen the toll on your mental health.

Yoga can help you sleep better

Sleep issues and stress often go hand in hand - learn how yoga can help.

Caffeine 101: What you need to know

Many Canadians consume more than the recommended amount of caffeine which may lead to potential health consequences.