Explore resources designed to support mental health and wellness from qualified health professionals. Plus, get the latest in innovative care solutions for mental health in the workplace and at home.
Mental health indicators are in decline lately, a function of the recent economic downturn and three years of a global pandemic. Many employees are feeling isolated, anxious and unproductive.
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It can still be hard to take time off from work over mental health concerns.
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At some point in our lives we may be tasked with caring for someone. This might be your own child, an ageing parent, a family member with a disability, or a friend.
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Sleep disorders affect 1 in 3 adults. Learn what you can do about it.
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Pharmacists are often the most accessible members of the healthcare team. Here are four ways they can help support your mental health.
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The key to getting children the help they need is understanding which mental health conditions are common in children and how to recognize them.
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Research has shown that taking vacation is associated with overall health and life satisfaction.
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If you feel anxious at the thought of going back to the office, school or regular social events, there are ways to help manage it.
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One thing is clear: unfortunately, chances are that at some stage, someone you know will be affected by depression.
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Spring brings change and renewal, not just in our physical environments, but in our mental and emotional states too.
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Usher in the new season with these preventive strategies to stay healthy and happy.
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While parents in the workplace often grappled silently with balancing work and family responsibilities, the pandemic highlighted many real challenges they face.
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Support the wellness and productivity of your employees with Specialized Digital Therapy, a clinically-tested and scalable therapeutic tool.
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Explore how digital therapies, a highly scalable and clinically validated approach, can address anxiety and depression symptoms.
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Support mental health in the workplace with Virtual Care, which offers a suite of mental health services for employees and their immediate families.
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Use our mental health check-in guide to connect with your thoughts and feelings, which can help maintain your mental health and regulate stress.
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The conversation around mental health has grown louder than ever in recent years. But even so, many Canadians aren’t getting the specialized care they need.
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It’s estimated that seasonal affective disorder (SAD) accounts for 10% of depression cases in Canada. Learn about what it is and how it can be treated.
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Here are some things you can do right now that may help lessen the toll on your mental health.
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Learn more about how certain foods may help boost our memory performance and decrease the likelihood of experiencing memory decline.
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