5 ways you can be a better LGBTQ2S+ ally
It's pride season here in Canada. Learn how you can be an ally for LGBTQ+ people with the help of TELUS Health MyCare counsellors
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Mental health
Explore resources designed to support mental health. Discover the latest in innovative care solutions for mental health in the workplace and at home.
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World Health Day 2023: Supporting the wellbeing of individuals around the globe
Public health improves the quality of life for people around the globe. Learn how TELUS Health has been improving access to health and wellbeing services for people in Canada.
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Understanding the impact of mental health in the workplace
Mental health is part of the human health journey. Understanding it can help employers support their employees and protect their mental health.
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Mental health in the workplace - a prime focus for employers
Mental health indicators are in decline lately, a function of the recent economic downturn and three years of a global pandemic. Many employees are feeling isolated, anxious and unproductive.
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The importance of mental health days
It can still be hard to take time off from work over mental health concerns.
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When you give your time, you need ways to save some, too.
At some point in our lives we may be tasked with caring for someone. This might be your own child, an ageing parent, a family member with a disability, or a friend.
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What keeps you up at night?
Sleep disorders affect 1 in 3 adults. Learn what you can do about it.
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4 ways pharmacists can help support your mental health
Pharmacists are often the most accessible members of the healthcare team. Here are four ways they can help support your mental health.
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Understanding mental health in children
The key to getting children the help they need is understanding which mental health conditions are common in children and how to recognize them.
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Why taking vacation is important for mental health
Research has shown that taking vacation is associated with overall health and life satisfaction.
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How to manage social anxiety
If you feel anxious at the thought of going back to the office, school or regular social events, there are ways to help manage it.
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How to support a loved one with depression
One thing is clear: unfortunately, chances are that at some stage, someone you know will be affected by depression.
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Spring clean your routine
Spring brings change and renewal, not just in our physical environments, but in our mental and emotional states too.
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Step into summer with a healthy mind and body
Usher in the new season with these preventive strategies to stay healthy and happy.
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Working parents in crisis: How employers can better support parents in the workplace
While parents in the workplace often grappled silently with balancing work and family responsibilities, the pandemic highlighted many real challenges they face.
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Mental health whitepaper
Explore how digital therapies, a highly scalable and clinically validated approach, can address anxiety and depression symptoms.
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These tools can help you have meaningful conversations with patients about mental health
The conversation around mental health has grown louder than ever in recent years. But even so, many Canadians aren’t getting the specialized care they need.
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What to do when you’re feeling SAD
It’s estimated that seasonal affective disorder (SAD) accounts for 10% of depression cases in Canada. Learn about what it is and how it can be treated.
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Taking care of your mental health when news is distressing
Here are some things you can do right now that may help lessen the toll on your mental health.
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The power of food for your brain
Learn more about how certain foods may help boost our memory performance and decrease the likelihood of experiencing memory decline.
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