The importance of strength training for women
A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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Store this granola in an airtight container or glass jar with a lid at room temperature for up to two weeks or in the freezer for up to two months.
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Cancer, diabetes and mental illness are three examples of health conditions where DNA insights can support prevention, early detection or medication choices for employees.
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Dr. Matthew Chow explains the health risks of loneliness and social isolation among solo agers and tips for living your best life. Learn more from TELUS Health Medical Alert.
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As compensation trends evolve, TELUS Health remains committed to prioritizing transparency, holistic compensation approaches and leveraging data-driven insights.
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The Canadian retirement landscape is continuously evolving, presenting challenges and opportunities for businesses aiming to support their employees' current financial wellbeing.
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Discover how to optimize employee wellbeing by addressing mental, physical, financial, and social challenges, as discussed by Paula Allen at the 20th TELUS Health Annual Conference.
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Learn about the colorectal cancer screening options available to you depending on your risks and preferences.
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The Pension Indices by TELUS Health, released monthly, condense the journey that pension plans have experienced during the year into a few key statistics.
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Discover how workplace accommodations and quicker access to effective therapies can significantly boost productivity for employees with migraines.
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ESG considerations are increasingly crucial in managing pension plan assets and fulfilling fiduciary duties, reflecting a shift towards sustainable, responsible investment practice.
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We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, to give us a recipe that is yummy, simple to make, and easy to share with family and friends.
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Dr. Matthew Chow from TELUS Health shares his expert tips for caregiving. Learn how to help senior loved ones maintain their independence as they navigate changing health needs.
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Gardening provides so much more than fresh veggies for your dinner. Here are a few of the many health benefits.
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Dive deep into the gut-brain connection and understand the importance of a diverse microbiome, the research being done to understand anxiety, depression, Parkinson's, ALS, and more.
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Generative artificial intelligence (AI) is a "transformative milestone" that will change our world on the scale of technological developments such as harnessing electricity, creating the semiconductor
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Watch this webinar featuring experts from TELUS Health to learn about genetic services and how they can help employees take action on health risks, including cancer and more.
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What if we told you there's a way to tap into more information about your body to enhance not just how long you live but how well you live? Would you want to know more?
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In the face of a rapidly changing population, soaring healthcare costs, and shifting expectations from its citizens, Canada finds itself at a critical crossroads in the evolution of its healthcare.
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Diabetes, depression, attention deficit hyperactivity disorder (ADHD) and cystic fibrosis are among the conditions driving the utilization of private drug plans in recent years.
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