The importance of strength training for women
A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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TELUS Health - English
A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, to give us a recipe that is yummy, simple to make, and easy to share with family and friends.
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Dive deep into the gut-brain connection and understand the importance of a diverse microbiome, the research being done to understand anxiety, depression, Parkinson's, ALS, and more.
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We sat down with Caitlin Boudreau, mom of two and Lead Dietitian at TELUS Health MyCare to give us a Mother's Day brunch that is satisfying, filling, and most importantly yummy.
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Lindsay Killam Clinical Director for Counselling services at TELUS Health MyCare tells us all the details behind kindness and compassion including how to give it, receive it and give it to ourselves.
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Lindsay Killam, MSW, RSW, and Clinical Director discusses what self-sabotaging is, what causes it, everyday examples of self-sabotaging, ways we can overcome it, resources, and when to seek help.
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Talking with Dr. Alissia Valentinis, Senior Medical Director and Caitlin Boudreau (RD), Lead Dietitian at TELUS Health MyCare we get to the bottom of multivitamins and single vitamin supplements.
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Learn the signs that a child may be being bullied (or acting as the bully). Tips for parents and loved ones who may be supporting a child dealing with bullying. How to help kids with cyberbullying.
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Whether you're someone who embraces the winter chill or dreams of a sunnier escape, we’ll unravel the 'why' behind the seasonal blues and explore practical ways to bring light back into your life.
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Kidney disease is more common than we think with 1 in 10 Canadians having kidney disease. Learn more about these bean shaped organs and what you can do to keep them healthy.
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We sat down with the TELUS Health team and got their ins and outs for 2024.
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We're here to tell you to ditch the "new year, new you" rhetoric and embrace a different mindset: new year, same me. The truth is, you're already pretty amazing just the way you are.
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Using strategies to manage stress around the holidays can help you keep the season merry, and feel recharged heading into the new year. Here are some tips for keeping tension levels low this December.
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Understanding stress and its relationship to high blood pressure can help to improve daily quality of life and overall life expectancy — learn more from two TELUS Health MyCare experts.
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Next time you are feeling under the weather look no further than that old fashioned chicken soup recipe to soothe your symptoms, fill you up with nutrients and keep you warm and cozy.
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Read more about 4 common signs of men’s mental health issues in discussion with Dr. Matthew Chow, Psychiatrist and the Chief Mental Health Officer at TELUS Health.
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This slow cooker chicken taco soup created by Cailtin Boudreau, RD is sure to make your home smell great all day long. Simply combine all ingredients in the slow cooker and hit start.
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Little did Arianne know that at 42, a new identity she would reckon with would be someone with cancer, and her journey with the disease would invoke in her a passion to educate and raise awareness.
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Make dietitian recommended black bean stuffed sweet potatoes on these cold fall days.
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This salad takes advantage of peak-season watermelon and cucumber, with a delicious hit of protein in the form of feta or goat cheese.
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