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4 tips to help prevent falls & injuries in all seasons

Woman in the forest with a TELUS Health medical alert pendant

When a loved one is injured and has to spend time in the hospital, it can be stressful for everyone. For older adults, 85% of injury-related hospitalizations are due to falls, which makes them more vulnerable to a wide range of possible health consequences and may increase their need for care and support.

It’s not just icy driveways or steep stairs that can trigger a fall. This is why we’ve put together a set of handy tips to help you and your loved ones prevent falls and accidents no matter the season.

1. Consult your doctor

More than half of Canadians (55%) have not spoken to their healthcare providers about what to do if they or their loved one experiences a fall. Your doctor can share fall prevention tips and can also guide you through your recovery in the event of an accident or injury. 

2. Review your risks

Reviewing potential risks can help you or your loved ones prevent falls. Clearing spaces of trip hazards, adding pathway lighting, using non-slip mats or rugs, and installing safety bars in bathrooms are some of the most effective ways to make a home safer for older adults. Adding a medical alert pendant, like TELUS Health Medical Alert can also offer added peace of mind with emergency operators available at the push of a button.

3. Cultivate holistic health and wellbeing

Maintaining a level of physical activity can help improve your overall health and mood, as well as speed up recovery from injury. Taking walks, doing fitness videos online, and joining group classes are great ways to get cardiovascular activity and make new social connections. Adding strength training and stretching to your routine can help increase stability, flexibility, and your overall balance. 

4. Plan and prepare in case of falls

Unfortunately, no matter how prepared you are, falls and accidents can still happen. Getting the help you need quickly in the event of an unexpected medical emergency can make a significant difference in treatment and recovery. Consider using a service like TELUS Health Medical Alert, which provides access to live, trained operators promptly in the event of an incident who can dispatch emergency services and/or notify your chosen, trusted emergency contact(s). With home-based and mobile models available, you can choose what fits your lifestyle. 

Navigate life’s changes with more ease and confidence with TELUS Health Medical Alert. Shop Now >>