TELUS Health Care Centres

Empowering individuals and preventing disease with data-driven insights

Discover how Precision Health services use advanced preventive health technology to provide personalized health insights.

Pursue your purpose by creating a personal mission statement

Do all of your responsibilities make it hard to keep your eye on your big goals in life? Try writing a personal mission statement that reminds you of what's important.

How to develop an optimistic outlook

Optimistic people tend to believe that good things happen more often than bad things. They may face many challenges, but when they have setbacks, their positive thoughts help them cope.

How medical innovation is expanding the options for colorectal cancer screening

Learn about the colorectal cancer screening options available to you depending on your risks and preferences.

Precision Health: Uncover new insights with advanced health data

What if we told you there's a way to tap into more information about your body to enhance not just how long you live but how well you live? Would you want to know more?

[Webinar] The untapped potential of genetics for health risk management

Watch this webinar featuring experts from TELUS Health to learn about genetic services and how they can help employees take action on health risks, including cancer and more.

Little known physical and mental health tips for women

Every woman has unique health issues, which can change with age and different life stages such as pregnancy and menopause. Learn how to prioritize your health with these often-overlooked tip.

Peanut butter granola

Store this granola in an airtight container or glass jar with a lid at room temperature for up to two weeks or in the freezer for up to two months.

The value of regular preventive health assessments: A patient’s story

A preventive health assessment can be a helpful way to stay accountable for your own health goals.

Curried chickpeas

Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of curry, creating a dish that's both comforting and invigorating.

Roasted vegetables with whipped feta and toasted pine nuts

This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed with many beneficial antioxidants such as betanin, carotenoids, alpha-lipoic acid, and vitamin C.

Turkish tomato pomegranate walnut salad (Gavurdagi)

Turkish Gavurdagi salad is a vibrant and flavorful dish that features fresh ingredients, a light and fragrant dressing and heart-healthy walnuts.

Gnocchi with savory spiced nuts

Looking for a vegetarian pasta recipe using nuts for protein? Look no further than this recipe

Intuitive eating: How to ditch dieting and trust your body more

There is another way to consider our relationship with food known as intuitive eating — and it’s changing how many people eat.

The link between alcohol and mental health

People might use alcohol to help ease anxiety and stress, but excessive alcohol use can actually have the opposite effect and may worsen mental health.

A test that shows how your body might react to medication

Genetic screening that reveals how your body may respond to prescription drugs makes it possible to understand how you may react to medicine before you take it.

5 benefits of genetic screening

Understanding our genetic makeup has come a long way in recent years. You may be wondering how the information you learn from genetic screening can be useful.

6 tips to stay healthy while traveling

The importance of mental health days

It can still be hard to take time off from work over mental health concerns.