Greek orzo summer salad, great for sharing
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, to give us a recipe that is yummy, simple to make, and easy to share with family and friends.
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TELUS Health - English
Our dietitians, nurse practitioners and physicians encourage individuals to eat well for the best possible health outcomes. Learn more about how to optimize your nutrition.
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, to give us a recipe that is yummy, simple to make, and easy to share with family and friends.
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Dive deep into the gut-brain connection and understand the importance of a diverse microbiome, the research being done to understand anxiety, depression, Parkinson's, ALS, and more.
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We sat down with Caitlin Boudreau, mom of two and Lead Dietitian at TELUS Health MyCare to give us a Mother's Day brunch that is satisfying, filling, and most importantly yummy.
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Store this granola in an airtight container or glass jar with a lid at room temperature for up to two weeks or in the freezer for up to two months.
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Talking with Dr. Alissia Valentinis, Senior Medical Director and Caitlin Boudreau (RD), Lead Dietitian at TELUS Health MyCare we get to the bottom of multivitamins and single vitamin supplements.
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Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of curry, creating a dish that's both comforting and invigorating.
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This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed with many beneficial antioxidants such as betanin, carotenoids, alpha-lipoic acid, and vitamin C.
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Kidney disease is more common than we think with 1 in 10 Canadians having kidney disease. Learn more about these bean shaped organs and what you can do to keep them healthy.
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Turkish Gavurdagi salad is a vibrant and flavorful dish that features fresh ingredients, a light and fragrant dressing and heart-healthy walnuts.
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Looking for a vegetarian pasta recipe using nuts for protein? Look no further than this recipe
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Next time you are feeling under the weather look no further than that old fashioned chicken soup recipe to soothe your symptoms, fill you up with nutrients and keep you warm and cozy.
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Make dietitian recommended black bean stuffed sweet potatoes on these cold fall days.
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This salad takes advantage of peak-season watermelon and cucumber, with a delicious hit of protein in the form of feta or goat cheese.
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Find out how meeting with a dietitian using virtual care can play a role in supporting the health of employees—and by extension an organization.
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After a summer filled with late nights, long weekends, and lots of good food, many of us may feel the need to focus on getting our regular routines back on track. Here are some tips to get you!
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Discover the foods that may help reduce your risk of cancer, as well as those that are associated with a higher risk.
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The transition back to school and work can be stressful for everyone. Find out how you can make the transition easier, by focusing on getting your regular routines back on track.
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Maybe you're trying to avoid food waste and another trip to the grocery store. These stuffed peppers are the solution.
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Many people have discovered (or rediscovered) the pleasure of making their own meals. In the process, grocery-related purchases have increased. Unfortunately, so too has food waste.
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Our immune system protects our bodies from invaders such as bacteria, viruses, and toxins. Our first line of defense is the innate immune system.
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