Get the latest updates in health from healthcare professionals, and find out more about how our digital health offerings can help support the mental and physical wellness of you and your loved ones.
Learn how anger affects your heart, gut, and brain, and discover tips to manage it. Explore the science behind anger's impact on health and find support through TELUS Health MyCare counselling.
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We explore how to recognize different emotions in cats — from happiness and sadness to playfulness and fear — by examining the key behaviors that indicate their state of mind.
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Learn how to recognize different emotions in dogs — from happiness, sadness, playfulness, fear and aggression — by looking at the signs that reveal their state of mind.
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Regular tracking of specific health parameters can help you better understand your body, potentially catch issues early, and stay motivated to maintain good health.
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Discover how Precision Health services use advanced preventive health technology to provide personalized health insights.
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We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only delicious but also simple to make and ideal for summer BBQs with family and friends.
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Do all of your responsibilities make it hard to keep your eye on your big goals in life? Try writing a personal mission statement that reminds you of what's important.
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Optimistic people tend to believe that good things happen more often than bad things. They may face many challenges, but when they have setbacks, their positive thoughts help them cope.
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A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, to give us a recipe that is yummy, simple to make, and easy to share with family and friends.
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Learn about the colorectal cancer screening options available to you depending on your risks and preferences.
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Dr. Matthew Chow from TELUS Health shares his expert tips for caregiving. Learn how to help senior loved ones maintain their independence as they navigate changing health needs.
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Dive deep into the gut-brain connection and understand the importance of a diverse microbiome, the research being done to understand anxiety, depression, Parkinson's, ALS, and more.
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What if we told you there's a way to tap into more information about your body to enhance not just how long you live but how well you live? Would you want to know more?
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Watch this webinar featuring experts from TELUS Health to learn about genetic services and how they can help employees take action on health risks, including cancer and more.
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Every woman has unique health issues, which can change with age and different life stages such as pregnancy and menopause. Learn how to prioritize your health with these often-overlooked tip.
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We sat down with Caitlin Boudreau, mom of two and Lead Dietitian at TELUS Health MyCare to give us a Mother's Day brunch that is satisfying, filling, and most importantly yummy.
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Join our very own Dr. Matthew Chow, Chief Mental Health Officer at TELUS Health, as he discusses mental health in sports and fitness with Vancouver Whitecaps FC players and team staff.
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Store this granola in an airtight container or glass jar with a lid at room temperature for up to two weeks or in the freezer for up to two months.
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Lindsay Killam Clinical Director for Counselling services at TELUS Health MyCare tells us all the details behind kindness and compassion including how to give it, receive it and give it to ourselves.
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