The importance of strength training for women
A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, to give us a recipe that is yummy, simple to make, and easy to share with family and friends.
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Learn about the colorectal cancer screening options available to you depending on your risks and preferences.
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Dr. Matthew Chow from TELUS Health shares his expert tips for caregiving. Learn how to help senior loved ones maintain their independence as they navigate changing health needs.
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Dive deep into the gut-brain connection and understand the importance of a diverse microbiome, the research being done to understand anxiety, depression, Parkinson's, ALS, and more.
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What if we told you there's a way to tap into more information about your body to enhance not just how long you live but how well you live? Would you want to know more?
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Watch this webinar featuring experts from TELUS Health to learn about genetic services and how they can help employees take action on health risks, including cancer and more.
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Every woman has unique health issues, which can change with age and different life stages such as pregnancy and menopause. Learn how to prioritize your health with these often-overlooked tip.
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We sat down with Caitlin Boudreau, mom of two and Lead Dietitian at TELUS Health MyCare to give us a Mother's Day brunch that is satisfying, filling, and most importantly yummy.
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Join our very own Dr. Matthew Chow, Chief Mental Health Officer at TELUS Health, as he discusses mental health in sports and fitness with Vancouver Whitecaps FC players and team staff.
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Store this granola in an airtight container or glass jar with a lid at room temperature for up to two weeks or in the freezer for up to two months.
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Lindsay Killam Clinical Director for Counselling services at TELUS Health MyCare tells us all the details behind kindness and compassion including how to give it, receive it and give it to ourselves.
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An active aging mindset can help overcome the fear of old age. Learn about common aging myths from Jeff Weiss’s TEDx talk on "The Power of Active Agers" and get tips for aging gracefully.
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Lindsay Killam, MSW, RSW, and Clinical Director discusses what self-sabotaging is, what causes it, everyday examples of self-sabotaging, ways we can overcome it, resources, and when to seek help.
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A preventive health assessment can be a helpful way to stay accountable for your own health goals.
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Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of curry, creating a dish that's both comforting and invigorating.
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This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed with many beneficial antioxidants such as betanin, carotenoids, alpha-lipoic acid, and vitamin C.
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It’s never too late to initiate a good oral health plan into your pet’s daily routine. A healthy mouth is a happy mouth.
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If in doubt or if obesity is already a concern, consulting with your veterinarian or a TELUS Health MyPet veterinarian can provide a personalized plan for your cat's specific needs.
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We sat down with the TELUS Health team and got their ins and outs for 2024.
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