Emily Gilbert

The link between alcohol and mental health

People might use alcohol to help ease anxiety and stress, but excessive alcohol use can actually have the opposite effect and may worsen mental health.

Taking care of your health in the summer

If you find yourself concerned about any bites, rashes or sunburn throughout the summer, having access to virtual care is a way to help ensure you can enjoy your holiday without worrying.

A test that shows how your body might react to medication

Genetic screening that reveals how your body may respond to prescription drugs makes it possible to understand how you may react to medicine before you take it.

5 benefits of genetic screening

Understanding our genetic makeup has come a long way in recent years. You may be wondering how the information you learn from genetic screening can be useful.

6 tips to stay healthy while traveling

Why taking vacation is important for mental health

Research has shown that taking vacation is associated with overall health and life satisfaction.

How to manage social anxiety

If you feel anxious at the thought of going back to the office, school or regular social events, there are ways to help manage it.

How to support a loved one with depression

One thing is clear: unfortunately, chances are that at some stage, someone you know will be affected by depression.

How a registered psychologist finds balance

Have you ever wondered what a day in the life of a mental health professional is like? Meet Dr. Lephuong Ong, Registered Psychologist with TELUS Health.

Overcoming burnout

Feeling unmotivated may be a sign of burnout. Learn from psychiatrist Dr. Diane McIntosh how to address burnout.